Changing of the Sentry

Historic Bridgetown & its Garrison:  It’s a bit like the Changing of the Guard at Buckingham Palace but a lot less stiff, and a lot more colourful.  Back when Barbados was the “gem” of the British colony, the Changing of the Sentry at the Main Guard- the internal security headquarters of Historic Bridgetown’s Garrison military […]

Coco Hill Forest-The Green Therapy We All Need

With thousands of species of trees and plants as its backdrop, the air is definitely much clearer up in Coco Hill Forest.  Nestled in the hills of St. Joseph, this repository of nature’s goodness rests on 53 acres, overlooking Barbados’s beautiful east coast.   Bamboo groves, hundreds of Royal Palms, tree ferns along with many […]